Picture of my husband enjoying his morning coffee in Redwood National Park. So you just came back from an amazing traveling adventure....

Taking risks and trying new things can feel scary. That’s because your brain is hard wired to keep you safe. You feel a sense of certainty and control while in the comfort zone. Within the comfort zone, you typically aren’t trying anything new or challenging yourself, so it feels familiar, comfortable, and safe. So, when you leave it, anxiety and fear step in. Your brain hasn’t learned these neurological pathways yet. Although it can spiral you into a sense of discomfort and

Whether you are one of the lucky ones to be able to continue your work remotely or you are craving location freedom, the path to a...

Yes, I admit it. I am one of those people that embraces a word of the year. I am also one of those people that chooses a one word intention for each day. Setting up a vibe to refer back to when chaotic life takes the reigns, is very grounding. It allows me to remain focused on an overarching vision or feeling that will set the tone for the day, week, month, and year. For my word of the year, I try to choose something that is aligned with my year’s vision and overall values. T

Meditation has rightfully become a buzzword the past several years. Meditation is a practice where you work with your mind on awareness. You attempt to clear your mind and stay focused in the present moment. It reaps insurmountable science-backed benefits. The most comprehensive benefit of maintaining a regular meditation practice is that it enhances our overall well-being. When I do mindfulness meditations for large groups, I hold space for them to sit in silence for the las

You are worthy of love. We are all worthy of love. So why do we put more energy into others than ourselves? It’s a constant pattern I skip into. I have been on a self love healing journey since my challenging pregnancy, delivery and NICU experience. These rituals above have allowed me to grant myself space for grace and self-compassion. But it wasn’t until a major breakthrough, in my Revelation Breathwork facilitator training program, that I realized I was missing one HUGE c

Whether you are sitting at a desk all day, under some stress, or having to do some heavy lifting, chances are your lower back could use some extra soothing. Try out these yoga poses for your lower back to help strengthen and stretch those vital muscles. Disclaimer: Always consult your healthcare provider before starting any new physical regiment and/or if you have any injuries or conditions. Child’s Pose (Balasana) Kneel down on the ground. Sit on your heels, with your bi

Jena and I visited the Grand Canyon for the first time together before we had children and have visited again with them. The story we...