This 90 day gratitude journal is a simple yet powerful tool to practice gratitude and mindfulness. It includes writing prompts, affirmations, mood and energy trackers, reflections and quotes designed to deepen your appreciation and connection with yourself, others, and the beautiful world around you. It is intentionally black and white so that you can color it in and make it your own. There is ample space for reflection and creation, along with prompts and affirmations to guide you as well.

By investing 5 minutes per day - a few minutes in the morning and a few in the evening - you’ll reap the benefits of a daily gratitude practice. Which include, but are not limited to: lowering stress levels, improving sleep, increased energy, and mood elevation.

This journal is the perfect fit for you or a loved one to begin their gratitude practice and journey towards more peace and joy.